Nordic Sauna
What is Nordic Sauna?
Nordic Sauna is a process of 15 minutes in the hot sauna (160°F - 195°F) followed by either a cold water plunge or dousing, which is then repeated 2-3 more times depending on tolerance. The entire process takes approximately 60-75 minutes to complete. Water is added to the hot rocks to create a special steam in Finnish called löyly. Traditionally, the löyly is considered to be the spirit/life force of the sauna itself. The quality of the sauna’s löyly determines the quality of the experience. A sauna whisk made of birch, oak, or eucalyptus is used to gently beat and whisk the body to encourage circulation and blood flow, while offering protection and purification. Sauna is a significant aspect of Nordic culture. Fun fact: There are more saunas than cars in Finland!
benefits of Nordic Sauna
Improved circulation
The heat from a sauna dilates blood vessels, which improves circulation and oxygenation
The cold water after a sauna makes blood vessels contract, which helps return blood to vital organs
Pain relief and recovery
The heat and cold of a sauna and cold plunge pool can help reduce muscle soreness and speed up recovery
The combination of heat and cold is called contrast therapy
Stronger immune system
Nordic saunas can help detoxify the body and improve the immune system
Other benefits
Lower blood pressure
Strengthen the cardiovascular system
Improve mood and reduce stress
Reduce swelling
Improve endurance
May help prevent dementia and Alzheimer's
about the amenities
The sauna itself is located in an urban backyard which is why we do have to adhere to some modesty rules. Nudity within the sauna is allowed if all parties consent. The sauna is a tent style sauna with cedar benches inside and a wood burning stove. The cold plunge area is a pergola with privacy curtains containing two claw foot tubs inside. There’s a covered gazebo for lounging/cooling off. Weather and season permitting, we’ll have a fire going in the fire pit as well. Inside is a small sitting room, bathroom (no shower available), and my “Cave” which is a cozy 150 sq ft room full of ambiance that will transport you to another time and place. My Cave will be available to you for lounging, meditating, and stretching throughout your stay.
WHat to Expect
While the actual time it takes to complete the Nordic Sauna process is between 60-75 minutes (depending on tolerance), you’ll have a full 90 minutes to enjoy the entirety of the space. This allows adequate time for dressing/redressing, resting, bathroom breaks, hydrating, and optional stretching. Upon arrival you’ll be greeted and shown where to undress (swimsuit or sarong required) and then led out to the sauna and cold plunge area. I will tend to all elements of the experience including tending the fire, managing the löyly (steam), keeping time, and assisting you with the cold plunge/dousing & whisking process After we’ve finished the sauna session you’ll have access to the outdoor and indoor areas to relax and recover before departing.
How to prepare for your visit
Please arrive recently showered and well hydrated. It’s recommended that you have at least 16oz of water prior to arrival and continue hydrating throughout your sauna session. Abstain from alcohol the day of. Eat lightly/avoid being overly full prior to sauna.
What to Bring:
Water bottle
Slip on shoes
Swim suit, tank & shorts, or sarong
Bathrobe (optional)
A sauna hat (if you own one)
What NOT to wear:
Body lotions, oils, or perfumes
Metal jewelry
Glasses
Rates
Private Sauna Session: $50
(Fee includes a one-on-one guided 60-75min sauna session, access to the amenities for a full 90 minutes, & towels)
Sauna for 2: $80
(Fee includes a guided 60-75min sauna session for 2 people, access to the amenities for a full 90 minutes, & towels)
Sauna for 3: $105
(Fee includes a guided 60-75min sauna session for 3 people, access to the amenities for a full 90 minutes, & towels)
Personal Sauna Add-on: $40
(Ad-on a 60 minute sauna prior to or after any existing one-on-one session you already have scheduled with me. A great addition to shamanic journeys and breathwork!)